Stuffed Red Pepper taking into account bearing in mind Quinoa and Chickpeas

This is a no question healthy, vegetarian main course like lots of protein from the chickpeas and quinoa. The flavors in this recipe are a fusion of Persian and Mediterranean. utterly easy to make and super satisfying! This freezes really without difficulty for a dinner or lunch forward-thinking concerning (goat cheese and all!)

The ingredient of Stuffed Red Pepper taking into account bearing in mind Quinoa and Chickpeas

1. 1 teaspoon olive oil, or as needed
2. 1u2009u2153 cups water
3. u2154 cup quinoa
4. 1 (16 ounce) can garbanzo beans (chickpeas), drained and rinsed
5. 1 (16 ounce) can stewed tomatoes (such as Del Monteu00ae Stewed Tomatoes taking into account bearing in mind Onions, Celery, and Green Peppers)
6. u00bc cup walnut pieces
7. u00bd cup golden raisins
8. 1 bunch green onions, sliced, white parts and tops separated
9. u00bd lemon, juiced
10. u00bd teaspoon chili powder
11. u00bc teaspoon garlic powder
12. u00bc teaspoon dried mint leaves
13. 1 pinch sports ground cinnamon
14. 2 large red panic peppers, halved lengthwise, seeds and membrane removed
15. u00bc cup crumbled goat cheese

The instruction how to make Stuffed Red Pepper taking into account bearing in mind Quinoa and Chickpeas

1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish with olive oil.
2. Bring water and quinoa to a boil in a saucepan. shorten heat to medium-low, cover, and simmer until quinoa is desire and water has been absorbed, 15 to 20 minutes.
3. fusion garbanzo beans, stewed tomatoes, walnuts, raisins, white parts of green onions, lemon juice, chili powder, garlic powder, mint, and cinnamon together in a bowl; advocate in cooked quinoa.
4. Arrange red anxiety pepper halves, hollow-side facing upwards, in the prepared baking sheet. Spoon quinoa blend into each red fright pepper half.
5. Bake in the preheated oven until unease peppers are tender, roughly more or less 30 minutes. Spoon a few teaspoons of drippings from the bottom of the baking dish beyond each stuffed pepper; summit zenith each afterward 1 tablespoon goat cheese and green parts of green onions.

Nutritions of Stuffed Red Pepper taking into account bearing in mind Quinoa and Chickpeas

calories: 469.3 calories
carbohydrateContent: 78.5 g
cholesterolContent: 6.9 mg
fatContent: 12.4 g
fiberContent: 12.8 g
proteinContent: 16.3 g
saturatedFatContent: 2.9 g
servingSize:
sodiumContent: 654.2 mg
sugarContent: 21.4 g
transFatContent:
unsaturatedFatContent: